Hey there! I am Sam (Sam I am). I am a northerner turned Floridian who holds a burning passion for health, wellness, and longevity, especially in older adults. After "Studying” anatomy textbooks as a young child, one thing led to another and I graduated with a degree in Health Sciences with a newfound perspective on the role of fitness and mobility to live a healthier and happier life.

After running my whole life, I always struggled with tight hips and joint pain that led to injury after injury. Little did I know the immense power of mobility exercises and facilitated stretching, opening up a whole new way of living. No longer was I hunching over at my desk or grabbing my knees in pain after a long run- for the first time I was able to comprehend the enormous impact flexibility training and optimized human movement makes on overall quality of life.

I seek to bring this same spirit and vitality to the residents of Boca Raton Florida. I have worked with individuals of all ages, especially older adults. I look forward to expanding the principles of stretching and recovery to Palm Beach! Thank you for reading, and consider giving VitalStretch a shot!